This post contains affiliate links. Please see my disclosure at the bottom of the page. The three main ingredients that are good for lactation and boost milk supply are: Oats- they contain saponins, plant estrogens and beta-glucan which all have a positive effect on the hormones that help produce breast milk. Flaxseed- contains alpha-linolenic acid (ALA) which […]
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Easy Ways To Be A Happier Mom
POSITIVE PARENTING DOESN’T MEAN YOU HAVE TO BE SMILING AND LAUGHING WHEN YOUR KID SPILLS YET ANOTHER SNACK OR YOU HEAR THE DREADED ‘MOM, HE HIT! WELL, SHE TOOK MY TOY!’ POSITIVE PARENTING MEANS THAT YOU ARE STRIVING TO BE A BETTER VERSION OF YOURSELF, EVERY DAY. FOR YOU AND YOUR CHILDREN. SHOW THEM IT’S […]
Morning Sickness Remedies (for pregnancy)
HOW TO STOP THROWING UP IN THE FIRST TRIMESTER This post contains affiliate links. Please see my disclosure at the bottom of the page. Have you experienced leaning over the toilet, praying you won’t barf only to realize it’s inevitable? Finally barfing and then having to either go to work, look after other kids or just […]
12 (vegan) Snacks For Breastfeeding Moms
Breastfeeding is some seriously hard work. Did you know that exclusively breastfeeding can help you to burn 200-500 calories per day? These snacks are protein rich and will help keep you full in throughout the intense days of breastfeeding! This post contains affiliate links. Please see my disclosure at the bottom of the page. NUTS Nuts […]
Do You Need A Breast Pump While Breastfeeding?
A big question new moms ask while still pregnant is- Will I need a breast pump if I’m planning on breastfeeding? And the answer is- Maybe. This guide will go over the different types available and why you may need one. WHY WOULD YOU NEED A BREAST PUMP? There are a few major ‘yes’s’ as […]
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