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Birth Affirmations: What They Are and How to Use Them

Birth Affirmations: What They Are and How to Use Them

Positive Labor Affirmations

If you’re pregnant and wondering “what is a birth affirmation?“, you’ve come to the right place.

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A birth affirmation is something to help you connect your belief to your physical situation.

Being pregnant and thinking about giving birth can be a scary time. That’s why it’s important to actively seek out things that can help you on your journey!

If you are truly afraid of giving birth and this is your first pregnancy, use birth affirmation cards. They will help to take away the fear and anxiety surrounding childbirth. Grab your set for $4.99.

RELATED: The Most Realistic Hospital Bag Checklist

RELATED: It’s Happening- Labor is Only 2 Days Away!

Labor and Birth Mantras Can Help Empower You

Don’t leave your experience up in the air. Take control of how you want birth to be for you. It’s important to be open to things not going as planned but you can take charge and decide to have a positive experience and trust in your body.

Childbirth is sacred. Sometimes I think we’ve lost some of that. We don’t trust ourselves enough.

Arm yourself with knowledge, powerful affirmations and lots of support!

You can take a free online prenatal class here. The instructor has been an OB nurse since 2001 and really knows her stuff- sign up for free and do the class from your home!

RELATED: Realistic Birth Plan (free printable!)

How Do You Use Birth Affirmations?

Birth affirmations work on the same principle of hypnosis.

Hypnosis — or hypnotherapy — uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored.

There is evidence stating that hypnosis is a safe and effective technique used in medical procedures.

Repeat your affirmations over and over during labor and birth as form of hypnosis.

This will help to banish negativity, anxiety and panic. You can say them out loud, repeat them silently in your head or write them down and read them to yourself.

Grab your set of printable birth affirmation cards and make sure you bring them with you to the hospital.

You can also check out the video below- some mommas may prefer hearing the affirmations read out loud.

More on Labor and Birth:

How to Make Labor Easier

All Your Labor and Delivery Questions Answered (with lots of free printables for the big day!)

7 Tips For a Super Quick Labor and Delivery

3rd Trimester Checklist (what you NEED to do)

Less Obvious Signs of Labor

Dad’s Hospital Bag Checklist

Badass Birth Affirmations