19 High Protein Pasta Recipes

Pasta gets a bad rap sometimes, but it’s actually a great vehicle for protein if you do it right. High protein pasta recipes swap regular noodles for lentil, chickpea, or whole wheat versions, then pile on the good stuff, chicken, shrimp, tofu, or a creamy sauce made with Greek yogurt or cottage cheese.

This post contains affiliate links. Please see our disclosure for more details.

The trick is not making it feel like a compromise. It should still be twirly, satisfying, and delicious. You’re just sneaking in extra staying power so you’re not hungry an hour later. Perfect for athletes, busy parents, or anyone who loves carbs but wants to feel a little more balanced after dinner.

Rigatoni With Sweet Turkey Sausage And Creamy Pumpkin Sauce

Creamy pumpkin pasta sauce contains pumpkin, sage, nutmeg, and Parmesan cheese. This savory pasta is creamy, rich, and ideal for autumn.

Get the Recipe: Rigatoni With Sweet Turkey Sausage And Creamy Pumpkin Sauce

RELATED: 24 Easy Italian Pasta Recipes

Vegan Sausage And Peppers Pasta

This Vegan Sausage and Pepper Pasta is an excellent addition to your weeknight menu. It’s hearty, flavorful, and incredibly simple to prepare!

Get the Recipe: Vegan Sausage And Peppers Pasta

RELATED: 19 High Protein Air Fryer Recipes

Tortellini Soup Sausage Kale

The most delicious cozy tortellini soup with sausage, kale, and white beans! Only a few ingredients, but full of flavor and sure to become an instant favorite.

Get the Recipe: Tortellini Soup Sausage Kale

Easiest Ever Sausage Broccoli Rabe Pasta

Sausage Broccoli Rabe pasta is hearty and subtly spicy, with rich sausages, sweet peas, and potato mixed in with tempered broccoli rabe.

Get the Recipe: Easiest Ever Sausage Broccoli Rabe Pasta

Creamy Tuscan Sausage Tortellini Soup

Creamy Tuscan Sausage Tortellini Soup is a hearty soup filled with cheese tortellini and Italian sausage in a cream-based broth.

Get the Recipe: Creamy Tuscan Sausage Tortellini Soup

Shrimp And Sausage Pasta

This spicy, smoky shrimp and sausage pasta red sauce combines hearty Andouille sausage and light, sea-salted shrimp perfectly.

Get the Recipe: Shrimp And Sausage Pasta

Homemade Meat Ravioli Agnolotti

Traditional homemade Northern Italian ravioli (agnolotti) with meat and spinach filling. You can serve this meat ravioli in a variety of ways.

Get the Recipe: Homemade Meat Ravioli Agnolotti

Stuffed Shells With Meat Sauce

Jumbo pasta shells filled with cheesy ricotta and nestled in a hearty meat sauce, topped with golden brown mozzarella cheese.

Get the Recipe: Stuffed Shells With Meat Sauce

Venison Sausage And Gnocchi Soup

This sausage and gnocchi soup is creamy, delicious, slightly spicy, and incredibly comforting on a cold winter day! It’s an excellent use for the venison Italian sausage you have in your freezer!

Get the Recipe: Venison Sausage And Gnocchi Soup

Simple Spaghetti With Meat Sauce For A Busy Weeknight

In less than an hour, you can prepare this delicious spaghetti with meat sauce using our simple recipe. It is unquestionably the ideal meal for busy weeknights.

Get the Recipe: Simple Spaghetti With Meat Sauce For A Busy Weeknight

Breadcrumb Gnocchi With Sausage And Beans

Bread gnocchi with sausage is a traditional Umbrian dish. A tremendously hearty recipe with authentic Italian flavor.

Get the Recipe: Breadcrumb Gnocchi With Sausage And Beans

Makaronia Me Kima Greek Spaghetti Meat Sauce

Recipe for makaronia me kima (Greek spaghetti with meat sauce), a traditional Greek pasta dish that can be prepared in under an hour.

Get the Recipe: Makaronia Me Kima Greek Spaghetti Meat Sauce

Spaghetti With Turkey Bolognese

A flavorful and healthy ground turkey bolognese sauce combined with whole wheat pasta is the best way to make a healthy spaghetti bolognese.

Get the Recipe: Spaghetti With Turkey Bolognese

Healthy Turkey Bolognese Roasted Spaghetti

A traditional Italian bolognese with a healthy twist… Healthy Turkey Bolognese with Roasted Spaghetti Squash substitutes turkey for beef and spaghetti squash for pasta in this otherwise traditional bolognese!

Get the Recipe: Healthy Turkey Bolognese Roasted Spaghetti

Orecchiette With Braciole Alla Barese Beef Rolls

This rich, hearty, and delicious traditional orecchiette with braciole alla Barese (beef rolls) recipe comes from Bari in Puglia.

Get the Recipe: Orecchiette With Braciole Alla Barese Beef Rolls

Spicy Gochujang Spaghetti Meat Sauce

Gochujang (Korean red chile paste) amps up the spicy, umami, and salty flavors of my Spicy Gochujang Spaghetti with Meat Sauce. Ready in about 30 minutes, this healthy hybrid of an American classic (spaghetti and meat sauce) and Korean flavors may become a new weeknight favorite!

Get the Recipe: Spicy Gochujang Spaghetti Meat Sauce

Creamy Beef Pasta Recipe

Creamy Beef Pasta is the ultimate quick pasta recipe. Your family will adore this incredible dish, which is packed with delicious flavors!

Get the Recipe: Creamy Beef Pasta Recipe

Tajarin Pasta With Beef Sausage

Made with fine egg pasta noodles, this traditional tajarin pasta with beef sausage ragu is simple to prepare and ideal for family meals or entertaining.

Get the Recipe: Tajarin Pasta With Beef Sausage

Pasta With Clams And Sausage

This pasta with clams and sausage is a simple, fancy meal! It cooks quickly and has a delicious flavor profile. Perfect for any night.

Get the Recipe: Pasta With Clams And Sausage