19 High Protein Soup Recipes
Turn a simple bowl of soup into a muscle-building meal with high protein soup recipes that nourish and satisfy. While traditional soups often lean heavily on broth and vegetables, adding protein-rich ingredients transforms them into complete, hearty dishes. Think tender meats, creamy beans, lentils, or Greek yogurt—each spoonful delivers the warmth and comfort of soup plus the staying power of protein.
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These recipes are ideal for meal prep, as soups often taste better the next day and freeze beautifully for future lunches. Whether you crave something chunky and rustic or smooth and creamy, high protein soups offer endless variety without complicated steps. Enjoy a bowl that warms you up, fuels your body, and keeps hunger at bay for hours.
CLICK TO OPEN THESE OTHER HIGH PROTEIN IDEAS IN A NEW TAB:
High Protein Casserole Recipes
28 High Protein Greek Yogurt Recipes
23 High Protein Oatmeal Recipes
22 High Protein Dinner Recipes
Chicken Pot Pie Soup
Chicken Pot Pie Soup is a lighter version of a comfort food classic that is both delicious and simple enough to make on a busy weeknight!
Get the Recipe: Chicken Pot Pie Soup
Coconut Chickpea Sweet Potato Soup
This coconut chickpea sweet potato soup is fragrant and packed with plant-based protein. Ready in 20 minutes, GF/DF.
Get the Recipe: Coconut Chickpea Sweet Potato Soup
Turkey Sausage And Kale Soup
This delicious Turkey Sausage and Kale Soup is ready in 30 minutes and provides a nutritious meal with Asian-influenced flavors.
Get the Recipe: Turkey Sausage And Kale Soup
Yellow Lentil Soup
This easy one-pot Indian-inspired Yellow Lentil Soup is protein-packed and ideal for cool winter evenings.
Get the Recipe: Yellow Lentil Soup
Herby Turkey Kale Soup
A quick and easy one-pot turkey soup with kale and veggies. Ready in 30 minutes and loaded with fresh herbs. Gluten free. Dairy free.
Get the Recipe: Herby Turkey Kale Soup
Turkey Quinoa Soup
This turkey quinoa soup is loaded with nutritious ingredients and makes a flavorful and filling gluten-free lunch or light dinner.
Get the Recipe: Turkey Quinoa Soup
Chicken Enchilada Soup
Cheesy Chicken Enchilada Soup (a Chili’s copycat) is made with chicken, black beans, and corn in a thick, creamy broth. Ready in 30 minutes!
Get the Recipe: Chicken Enchilada Soup
Chicken Tortilla Soup
This protein-packed Chicken Tortilla Soup is the ideal comfort food. Tender chicken and crunchy tortilla chips provide a healthy and flavorful meal.
Get the Recipe: Chicken Tortilla Soup
Chicken Soup
Make this healthy chicken minestrone soup from scratch to warm up any cold winter evening. It’s a delicious twist on the classic recipe.
Get the Recipe: Chicken Soup
Instant Pot Turkey Soup
Instant Pot turkey soup is a great leftover turkey recipe that is thick and flavorful, similar to enchilada soup, and high in protein!
Get the Recipe: Instant Pot Turkey Soup
Chicken Meatball Soup
This Chicken Meatball Soup is a hearty and ideal cold weather meal. It’s one of my favorite soups to make in the autumn and winter.
Get the Recipe: Chicken Meatball Soup
Pot Pie Soup
Homemade creamy pot pie soup is a simple recipe that tastes great with any protein filling, such as chicken, turkey, beef, or a vegetarian option.
Get the Recipe: Pot Pie Soup
Vegan Lentil Soup
This low-calorie lentil soup is packed with vegetables, leafy greens, protein-rich lentils, and an abundance of spices. It is both comforting and beneficial to the heart!
Get the Recipe: Vegan Lentil Soup
Instant Pot Lentil Soup
This Instant Pot Lentil Soup is high in essential vitamins, minerals, and plant-based proteins. It’s a satisfying dinner and a warm, comforting meal.
Get the Recipe: Instant Pot Lentil Soup
Chicken Mushroom Florentine Soup
Chicken Mushroom Florentine Soup in the Instant Pot contains pureed white beans and Parmesan rind, making it creamy and nutritious!
Get the Recipe: Chicken Mushroom Florentine Soup
Leftover Turkey Soup
This creamy turkey soup with potatoes and bacon is so simple to prepare. Not overly gamey, but perfectly balanced soup flavors that everyone will enjoy.
Get the Recipe: Leftover Turkey Soup
Split Pea Vegan Soup
Warm and comforting split pea vegan soup is a thick and hearty meal packed with nutrient-dense ingredients like high-protein peas.
Get the Recipe: Split Pea Vegan Soup
Instant Pot Chicken Tortilla Soup
Make this simple creamy chicken tortilla soup in the Instant Pot or slow cooker. The tasty broth is loaded with vegetables and lean protein!
Get the Recipe: Instant Pot Chicken Tortilla Soup
Vegan Stuffed Pepper Soup
This vegan stuffed pepper soup is full of protein and flavor! We used textured vegetable protein instead of ground beef to make a hearty, plant-based soup.
Get the Recipe: Vegan Stuffed Pepper Soup
