22 High Protein Dip Recipes
Dips are the life of the party, but they’re often loaded with unhealthy fats and short on nutritional value. Not anymore! We’re here to revolutionize your snack game with an array of incredibly flavorful, high-protein dips that are perfect for everything from game day gatherings to a healthy afternoon pick-me-up.
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Imagine creamy, tangy, and savory concoctions that not only taste amazing but also give you a significant protein boost. Paired with your favorite veggies, whole-grain crackers, or even lean protein dippers, these recipes prove that healthy eating can be deliciously fun. Get ready to dip your way to better macros!
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Greek Yogurt Spinach Dip
This Cold Spinach Artichoke Dip With Greek Yogurt is an ideal snack or appetizer. There is no cooking involved, and the protein content is higher than the average dip.
Get the Recipe: Greek Yogurt Spinach Dip
High Protein Black Bean Lime Dip
A revolutionary high protein black bean lime dip. Perfect for parties, snacking, dipping or post-workout. Packed with vegan protein and flavour!
Get the Recipe: High Protein Black Bean Lime Dip
Vegan Spinach Dip Make Popeye Proud
Spinach Spinach Dip. I love the “spinach” part of spinach dip. Lots of spinach means lots of nutrients. And lots of guilt-free snacking. Just think: one giant 16 oz. bag of frozen spinach has only 125 calories and is packed with iron, potassium, vitamins, 15g of protein and 15g of fiber.
Get the Recipe: Vegan Spinach Dip Make Popeye Proud
Caramelized Onion Dip Greek Yogurt
Enjoy a healthy twist on Caramelized Onion Dip using Greek Yogurt. It’s perfect served with chips or veggies for a guilt-free indulgence!
Get the Recipe: Caramelized Onion Dip Greek Yogurt
4 Ingredient Peanut Butter Dip
This healthy Greek yogurt peanut butter dip is creamy, fluffy, and perfect for dipping fresh apple slices, pretzels and more! Unlike many fruit dips at the store, it’s a protein-packed option that’s also lower in sugar.
Get the Recipe: 4 Ingredient Peanut Butter Dip
Seven Layer Dip With Noocho Cheese
This vegan seven layer dip recipe is a protein-packed plant-based version of your favorite recipe, featuring layers of fresh color, texture, and flavor.
Get the Recipe: Seven Layer Dip With Noocho Cheese
White Bean Avocado Dip
This white bean avocado dip recipe is a sandwich spread or a tasty vegetable dip! Make this white bean avocado dip in under 10 minutes!
Get the Recipe: White Bean Avocado Dip
High Protein Yogurt Dip
High Protein Yogurt Dip. Just three ingredients: plain yogurt, peanut butter and honey. 14g of protein per 100g. Perfect with fruit and ready in 3 minutes.
Get the Recipe: High Protein Yogurt Dip
Sweet White Bean Dip
This sweet white bean dip is a naturally sweetened, fiber and protein rich snack. Our version of a dessert dip, this is perfect for apples!
Get the Recipe: Sweet White Bean Dip
High Protein Peanut Butter Dip
This high protein peanut butter dip is perfect for apples, celery, or crackers. Made with peanut butter powder, dates, & protein powder!
Get the Recipe: High Protein Peanut Butter Dip
Greek Yogurt Ranch Dip
Greek yogurt ranch dip is a simple two-ingredient recipe perfect for your next party. A protein-rich, low-calorie dip recipe.
Get the Recipe: Greek Yogurt Ranch Dip
Hummus Buffalo Dip
This naturally vegan buffalo dip, which uses garbanzo beans instead of chicken, has the same great flavor and protein but is much healthier!
Get the Recipe: Hummus Buffalo Dip
Vegan Buffalo Chicken Dip
This Vegan Buffalo “Chicken” Dip is creamy, spicy, and irresistible! A fantastic bold flavor is created with just a few ingredients and the protein-packed replacement for chicken is healthy white beans. Whip up this easy appetizer on your next get-together for all to love!
Get the Recipe: Vegan Buffalo Chicken Dip
Greek Yogurt Apple Dip
When you’re craving something sweet try this healthy and easy greek yogurt apple dip for a simple snack. Greek yogurt is low calorie and high in protein.
Get the Recipe: Greek Yogurt Apple Dip
Carrot Greens Tofu Dip No Cook
Easy and no-cook protein-rich, Carrot greens Tofu Dip is a quick and nutritious spread made using fresh carrot greens. This dip or spread is rich, nutty, and flavourful from the fresh and young carrot greens and has a nice texture and richness from firm tofu. It is easy and quick to make and can be done in just 5 minutes.
Get the Recipe: Carrot Greens Tofu Dip No Cook
Greek Yogurt Ranch Dip
This Greek Yogurt Ranch Dip whips up in less than five minutes and tastes great with veggies or crackers. So easy to make and protein-packed!
Get the Recipe: Greek Yogurt Ranch Dip
Cottage Cheese Dip
This whipped cottage cheese dip is packed with ranch flavor, high in protein and is a healthier alternative to other ranch dips. Serve it as a dip or spread alongside chips, crackers or veggies for a delicious appetizer or snack.
Get the Recipe: Cottage Cheese Dip
Healthy Buffalo Chicken Dip
This healthy buffalo chicken dip recipe uses blended cottage cheese to create a high protein, low fat dip that is full of flavor.
Get the Recipe: Healthy Buffalo Chicken Dip
Hummus Dip Recipe
Best hummus recipe that is smooth & creamy, made in less than 15 minutes with six ingredients. Serve as appetizer, dip with pita, or a snack.
Get the Recipe: Hummus Dip Recipe
Breakfast Protein Double Dip French Toast
This Protein Double Dip French Toast is smothered in a creamy protein-packed batter, fried, and then repeated for twice the flavor!
Get the Recipe: Breakfast Protein Double Dip French Toast
High Protein White Bean Dip
A tangy high protein white bean dip that’s ideal for munching at home or taking to parties. Your body will thank you for this nutritious beast!
Get the Recipe: High Protein White Bean Dip
Easy Kid Friendly Chickpea Cookie Dough Dip
This Easy Kid Friendly Chickpea Cookie Dough Dip is laden with protein-rich chickpeas. It’s a healthy snack that looks and tastes amazing!
Get the Recipe: Easy Kid Friendly Chickpea Cookie Dough Dip
