15 High Protein Lunches For Kids
Kids need protein to stay full and focused through the afternoon. A lunch that’s all carbs leads to a 2 PM crash and a hangry child. Adding protein doesn’t have to be complicated or expensive.
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Think hard boiled eggs, yogurt, cheese sticks, turkey roll-ups, or bean dips. Even a small amount makes a big difference. High protein lunches help kids learn better and complain less, which every parent appreciates.
CLICK TO OPEN THESE OTHER HIGH PROTEIN IDEAS IN A NEW TAB:
High Protein Casserole Recipes
28 High Protein Greek Yogurt Recipes
23 High Protein Oatmeal Recipes
22 High Protein Dinner Recipes
Taco Pasta Salad
Get the Recip: Taco Pasta Salad
BBQ Chicken Salad
Get the Recipe: BBQ Chicken Salad
Crockpot Hawaiian Chicken
Get the Recipe: Crockpot Hawaiian Chicken
BBQ Chicken Sandwich Sliders
Get the Recipe: BBQ Chicken Sliders
Cheesy Chicken Bacon Ranch Sheet Pan Meal
Get the Recipe: Chicken Bacon Ranch Sheet Pan
Protein Lunchable
Get the Recipe: Protein Lunchable
Homemade Pepperoni Pizza Bites
Get the Recipe: Pepperoni Pizza Bites
MORE SCHOOL LUNCH IDEAS:
Cheap School Lunches Kids Actually Eat
19 School Lunch Ideas for Picky Eaters
19 Easy Kids School Lunch Ideas (NO sandwiches)
Instant Pot Cincinnati
Vegan Cincinnati Chili is a simple pressure cooker recipe based on the Midwestern classic skyline chili. Our version includes beans to boost protein and make it an easy weeknight meal.
Get the Recipe: Instant Pot Cincinnati
Hamburger Scrambled Eggs
Sizzling beef adds protein and texture to the fluffy scrambled eggs, while a touch of HP sauce or ketchup adds classic burger flavor.
Get the Recipe: Hamburger Scrambled Eggs
Dairy-Free Hamburger Helper Recipe
Get the Recipe: Dairy-Free Hamburger Helper Recipe
Chick-Fil-A Grilled Chicken Nuggets Recipe (Copycat)
Get the Recipe: Chick-Fil-A Grilled Chicken Nuggets
Cheesy Rotel Chicken Spaghetti
Get the Recipe: Cheesy Rotel Chicken Spaghetti
Cheesy Smashburger Fries
Get the Recipe: Cheesy Smashburger Fries
Ham Leek And Hash Brown Breakfast Cups
These protein-packed Egg Breakfast Muffins with Ham and Hash Brown Cups are a convenient breakfast option.
Get the Recipe: Ham Leek And Hash Brown Breakfast Cups
Egg Salad
This high protein, creamy egg salad combines perfectly hard boiled eggs, crunchy bits of celery, and onion in a zesty dressing.
Get the Recipe: Egg Salad
